रोज़ाना सिर्फ इतना चलिए और देखिए कैसे तेजी से पिघलने लगता है पेट की चर्बी – डॉक्टर भी रह गए हैरान
हाइलाइट्स Walking for weight loss: Studies suggest that walking for 5-7 km daily can help burn 200-400 calories and contribute to weight loss. A 70 kg person burns around 50-70 calories per kilometer of walking. For effective weight loss, a balanced diet combined with walking is necessary. Starting with a 2-3 km walk and gradually […]
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